The happiness you were hoping to find can still be found.
Compassionate perinatal therapy tailored to you.
Pregnancy
Pre-baby courses & therapy for perinatal mood disorders.
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An 8, 1 hour session course designed to help you prepare mentally and emotionally for baby.
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Perinatal mood disorders such as depression and anxiety can begin during pregnancy. For some therapy during pregnancy can help prepare for the postpartum period, following past experience with postpartum mood disorders. Either way therapy can help you reconnect with the person you want to be.
Postpartum
Therapy for perinatal mood disorders following birth.
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Difficulty with the experiences you had while giving birth. This may impact thoughts, emotions, connections, self-image, intimacy, etc.
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Experiencing worry, fear, or intrusive thoughts that interfere with your ability to function, care for your child, sleep, or navigate life.
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Feelings of sadness, loneliness, anger, or lack of emotions and connections that interfere with your ability to live life and connect with your child.
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Unwanted and often disturbing thoughts that concern you, continue to come, or won’t go away.
Relationships
Pre-baby courses, support for and through relationships during pregnancy and postpartum.
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A course of 8, 1-hour sessions designed to help you and your relationship prepare mentally and emotionally for baby. Research shows that strong relationships can have a positive impact on postpartum outcomes.
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Relationship challenges can make the perinatal period especially difficult. It can be helpful to have a therapist who understands the unique experiences you may be facing.
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The postpartum period comes with so many changes, many unexpected. This can be hard on individuals and relationships. You and or your partner may also be experiencing a postpartum mood disorder making things extra difficult. It can be helpful to have a place to help navigate these new challenges.
Reclaim your motherhood one conversation at a time
Learn how to move beyond the sadness, doubts, fears, anxiety, intrusive thoughts, loneliness, exhaustion, and worry to find your personal parenting joy.